Thank God it's Friday again. I felt so energized today because I woke up and run for a short 5km and I never felt so energized and boosted today. The sun is shining bright, no sunscreen, no filter just pure sunshine. It was a little breezy and cold but it was bright and sunny. The fresh air was whipping in my face, no pace pressure just an easy 5km inside a 30-minute workout. I felt so amazed and grateful, it was actually my first time to do a workout in the morning before work, it was so fulfilling. I felt proud. Tomorrow, it's weekend, it's Saturday so meaning we're going to do a long run. I am currently thinking if I will do a 12km run just like last weekend or a half mary(21km). I am still undecided but one thing is for sure I am committed.
The air conditioner is pretty cold in the office. Always a 23 degrees and it's pretty cold actually. I forgot to get a cardigan, next time I'll bring a cozy one which I can wear and leave for office. It was pretty amazing that it will a few days before my 1st month with the company. It felt unreal. But, there are so much I need to learn and do as I am looking forward to my training at Canada these coming weeks. I just wished that the visa has an expedite option so I can see a decision quickly. As the days go by, our holiday is coming too soon. I am also looking forward going to Cornwall, the beach side, specifically in St. Ives. So today I have a moment, I will do some sample itineraries on where to eat and things to do in St. Ives.
Today's verse is one of my favourite verses in regards in finding strength with God. It serves as a powerful reminder that in times of chaos, distress, or uncertainty, God provides a safe sanctuary, the power to endure, and immediate assistance.
Refuge. A safe hiding place or shelter where you can run for protection from life's storms.
Strength. The divine power and endurance provided to you when your own physical or emotional strength is depleted.
Ever-present help. The promise that God is not distant or unreachable, but immediately available right when you face hardships.
Because of this constant protection, the psalm often continues in verse two to state, ''Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.''
God bless us all!
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